8/25/2020

Functional Fitness

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For the conditioning piece today, shoot for repeatable times. You should pace at your 2k pace + 5ish seconds. The interval piece is also a good one. Each interval will get progressively harder. As a result, your reps will progressively drop, so take advantage of the rest periods.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 1x3@60%, 1x3@70%, 2x3 @ 80%, 3x3@85%

B. Accessory

BB z-press 3x8
Weighted pistol 3x10 (ea leg)
I/Y/T 3x10

C. Conditioning

Row/ski 8x1k, rest 2:00

D. Interval

6 AMRAP
12 burpees
9 thruster (95/65)
rest 3:00
6 AMRAP
12 bar facing burpees
9 thruster (115/75)
rest 3:00
6 AMRAP
12 burpee box jump over (24/20)
9 thruster (135/95)

E. Gymnastics

8 AMRAP
2-4-6... C2BPU
15 KB swing (70/53)

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