8/27/2020

Functional Fitness

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Hop into the pool for active recovery, or conditioning work. If a pool isn’t available for you, feel free to do some low impact cardio work instead.

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Active Recovery

Swim
4x200m
4x100m
4x50m
Rest as needed between

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman