8/31/2020

Functional Fitness

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Deload week. As per usual, we’re looking for a 60-70% effort throughout. Seriously take the time to give your mind and body some time to recover. We’ve got another 9 week strength block after this deload week.

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A. Strength

Squat 4x8 @ 60%

B. Accessory

Weighted walking lunge 3x12 ea leg
Single leg KB RDL 3x12
Banded Paloff press 3x20

C. Metcon

20 AMRAP
200m run
20 BB front squat (95/65)
20 box jump over (24/20)

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