Functional Fitness

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We’re continuing our deload work. If you’re feeling super beat down, feel free to take a rest day instead of training. Either way, chill out this week.

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A. Oly

Power Snatch 5x3 @ 70%

B. Accessory

Weighted pull up 3x8
Single arm DB press 3x8 ea arm
Banded face pull 3x20

C. Metcon

20 AMRAP
100' single arm DB overhead lunge (50/35)
15 lateral burpee over DB
20 DB hang clean and jerk (alternate every 5, 50/35)

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