Functional Fitness

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Today’s Suck Fest is just work. Good old fashioned work. Nothing fancy. Enjoy.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

4 RFT
Run 400m carrying KB (53/35)
25 lateral burpee over KB
50 KB Snatch (53/35)
75 KB goblet squats (53/35)

C. Strongman

Yoke carry 5x100' AHAP

D. Accessory

BB Bench 5x3
BB skull crusher 3x12
BB 21's, 3 sets

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman