Functional Fitness

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Hope you guys all had a merry Christmas. We’re hitting a deload week this week and then a test week next. Take the time this week to recover and get your body feeling better. Shoot for a 70-80% effort this week.

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A. Strength

Squat 4x8

B. Metcon

30 min AMRAP

30 cal AAB
30 KB Goblet squat (53/35)
30 cal row/ski
30 V-up

C. Accessory

Single leg KB RDL 3x10 ea leg
KB Turkish get up 3x6 ea arm
Weighted pistols 3x10 ea leg
Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman