1/6/2024

Functional Fitness

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The first suck fest of the year is a good one, albeit long. It’s a good zone 3 pace piece to work on capacity. Enjoy

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

4 rounds
2024m row
365 box step ups (24/20)
Every 4:00, including 0:00, 10 burpees

C. Strongman

Zercher carry 5x100'

D. Accessory

BB OHP 3x6
Floor press 3x12
Barbell curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman