Functional Fitness

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Today’s suck fest is something simple, but effective. Again, practice your murph strategy as today’s session will mimic murph fairly well.

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Saturday Suck Fest

60 AMRAP, wearing vest
800m run
30 pushups
40 KB Swing (53/35)
50 air squats

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman