Functional Fitness

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For the metcon today, break the reps as needed - use the opportunity to take practice your pull-ups for Murph. Run your mile at your planned pacing for Murph.

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A. Strength

A1. Tabata chin up
A2. Single arm unsupported bent over row 4x12 (ea arm)
A2. Kneeling single arm banded face pull 4x20 (ea arm)
A2. Banded bicep curl 4x20

B. Metcon

For time break as needed, while wearing vest (20/14)
100 pull-ups
100 single arm devils press (50/35)

C. Conditioning

Run 3x1 mile while wearing vest (20/14)
Rest 3:00 between

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