3/30/2020

Functional Fitness

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Happy Monday. Week 2 of our quarantine programming. We’ve got 2 supersets for our “Strength” piece. For the metcon today, you’ll be doing a burpee + single arm deadlift with whatever implement you have and then using the same implement to go shoulder to overhead.

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A. Strength

A1. Rear foot elevated split squat (RFESS) 4x12 ea leg
A1. Banded good morning 4x20
A2. Tempo goblet squat (3131) 4x15
A2. Superman (2 second hold at top) 4x20

B. Conditioning

Run 4 miles
Row/ski 8k
AAB 400cal

C. Metcon

20 E4MOM (5 rounds)
10 burpee single arm DL (ea arm)
10 single arm shoulder to overhead (ea arm)

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman