Functional Fitness

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We’ve got a hero WOD for today’s metcon. It’s a pure bodyweight workout that I, surprisingly, enjoyed. Feel free to toss on a vest if you want, but no requirement to do so. Enjoy the pump.

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A. Strength

A1. Kneeling single arm press 4x15
A1. Upright row 4x20
A2. Single arm Z-press 4x15
A2. Plate front raise 4x25

B. Conditioning

For time:
Row 4x2k, recovery row 500m in between

C. Metcon

Zachary Tellier Hero WOD (vest optional)
10 burpees

10 burpees
25 pushups

10 burpees
25 push ups
50 lunges

10 burpees
25 pushups
50 lunges
100 sit ups

10 burpees
25 pushups
50 lunges
100 sit ups
150 air squats

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman