Functional Fitness

_________________________________________________

Week 3 of quarantine training. With no end in sight until at least the end of the month, we’ve got another 3-4 weeks of this programming. As you guys have probably noticed, we’re doing a lot more conditioning work, since we aren’t able to do as much lifting. As a result, expect to have a much better engine at the end of quarantine. Get after it.

_________________________________________________

A. Strength

A1. Pistols 4x10 (ea leg)
A1. Single leg RDL 4x12 (ea leg)
A2. Goblet rear lunge 4x15 (ea leg)
A2. Superman (pause at top) 4x20

B. Conditioning

30 min negative split run
15 min out, faster time coming back

C. Metcon

1k row
25 DB single arm thruster (right)
500m row
50 DB Snatch (alternating)
500m row
25 DB single arm thruster (left)
1k row

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman