Functional Fitness

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Today’s metcon isn’t an April Fools joke. Keep moving on the piece and chipping away on the Devils Presses. If you don’t have DB’s available, you could utilize KB’s or a sandbag. Have fun and be flexible with what you have available.

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A. Strength

A1. Single arm deadlift 4x20
A1. Banded hip thrust 4x20
A2. Weighted box step up 4x12 ea leg
A2. Single leg RDL 4x12 ea leg

B. Conditioning

32 min E4MOM (8 rounds)
300m shuttle run (25m length)

C. Metcon

30-20-10
Devils Press
KB Goblet squat

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