Functional Fitness

_________________________________________________

Hope you guys enjoyed your deload week. We’ve got a test week to see where you’re at. We’ll then transition into a new year of training utilizing the new year as the cycle timeline. As far as peak week, work up to a heavy single for each movement. It’ll typically be something like 3@70%, 2@80%, 1@90%, 1@95%, 1@97.5%, 1@102.5%.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

Work up to 1RM Backsquat

B. Accessory

Single leg KB/DB RDL 3x10
Strict C2BPU 3x8
Strict T2B 3x10

C. Conditioning

2k row for time

D. Metcon

For time
50-40-30-20-10 wallball (20/14)
100-80-60-40-20 double under

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman