Functional Fitness

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22.1 is here. You all should feel fairly prepared for this workout. We’ve hit these movements plenty of times before. This workout is all about cycling, keep your transitions fast. Wall walks and db snatches should be unbroken. The box jump overs will be your difference maker in terms of cycling speed. Get after it

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22.1

15 amrap

3 wall walks
12 dumbbell snatches (50/35)
15 box jump-overs (24/20)

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