Functional Fitness

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Tomorrow’s the big day. Get a good nights sleep today, and rest up tomorrow.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Power clean + power jerk 6x3 @ 60-70%

B. Accessory

BB RDL + shrug 3x10
Bottom up KB press 3x8
Banded Paloff press 3x20

C. Metcon

15 AMRAP
12 power clean (115/75)
12 OHS (115/75)
12 C2BPU

D. Gymnastics

8 AMRAP
4 unbroken strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman