Functional Fitness

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The open is finally here. We’re going to do a mini-deload for the first 3 days. For the open, we’ll plan for training days on mon/tues/wed, active recovery thurs, and then hitting the open workout on Friday. Saturday can be a training day/active recovery day, and Sunday can be re-test day.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Front squat 4x6 @ 60-70%

B. Accessory

Single leg KB RDL 3x10
Chin up 3x10
Strict T2B 3x10

C. Metcon

15 AMRAP
10 thruster (95/65)
10 T2B
10 burpee box jump over (24/20)

D. Gymnastics

8 AMRAP
3 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman