1/9/2020

Functional Fitness

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Today’s metcon will be as tough mentally as physically. You’ll be going until failure (until you can’t finish the work each round). The first several rounds shouldn’t take long relatively, but you should still approach it with some intensity and hit them quickly. You can go overhead however you want after the squat clean - you can do a thruster, push press, push jerk, jerk, etc, just get the weight overhead.

A/B/C mandatory.

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A. Strength

Push press 5x5
Touch and go

B. Accessory

Single arm unsupported DB/KB row 3x12
Banded hip thrust 3x20
Dragon flag 3x6

C. Metcon

Every 4 minutes until failure
200m run
12 T2B
9 squat clean to overhead (95/65)*
Increased by 20/10 per round

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#cronusfit #rltw #besomebody #earnit #paytheman