1/6/2023

Functional Fitness

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Happy Friday crew. We’ll hit the usual Suck Fest tomorrow.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Oly

Work up to 1RM C+J

B. Accessory

Weighted pistol 3x8 ea leg
BB RDL 3x10
I/Y/T 3x10

C. Conditioning

5k row for time

D. Metcon

For time
21-15-9 thruster (95/65)
12-9-6 muscle up

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#cronusfit #rltw #besomebody #earnit #paytheman