Functional Fitness

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In addition to our strength testing, we’ll also have some other benchmark pieces. Take the opportunity to test your pacing so that you get a sense of intensity.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Oly

Work up to 1RM Snatch

B. Accessory

Pendlay row 3x8
Bottom up KB press 3x12 ea arm
Banded facepull 3x20

C. Conditioning

E2MOM (until failure)
10-12-14... cal AAB

D. Metcon

DT
5 RFT
12 deadlift (155/105)
9 Hang power clean
6 push jerk

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