4/20/2021

Functional Fitness

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Today’s a nice back and shoulder pump. For the work capacity piece, choose a challenging weight for the movements that make it difficult to do the movements unbroken. Everything else is self explanatory.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Trap bar Pendlay row 4x12
A1. Strict C2BPU 4x10

B. Accessory

B1. BB Z-press 4x8
B1. DB front raise 4x10
B1. Banded face pull 4x20

C. Conditioning

AAB for max cals 5x5 min, light pull 2 min

D. Work Capacity

5 rounds, not for time

100' BB backrack walking lunge
10 DB turkish get ups (ea arm)
100' BB Zercher carry
10 strict T2B

E. Gymnastics

8 AMRAP

8 unbroken C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman