Functional Fitness

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For today’s Suck Fest, you’ll be doing everything with a sandbag. Run with it and then use it for all the movements. It’s a long chipper.

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A. Saturday Suck Fest

All movements with 50/35# sandbag

Run 1 mile
4 rounds
25 thruster
25 ground to overhead
25 burpee over sandbag
Run 1 mile

B. Hypertrophy

B1. BB Bench 4x8
B1. DB chest fly 4x10

C. Accessory

C1. BB Curl 4x12
C1. Strict ring dip 4x10

D. Odd object

DB overhead carry/farmer carry 5x100' AHAP (switch arms at 50')

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#cronusfit #rltw #besomebody #earnit #paytheman