Functional Fitness

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A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch complex (snatch pull, hang snatch, OHS, snatch, OHS) 7x1

B. Accessory

B1. Strict chin up 4x8
B1. Banded good morning 4x20
B1. Push up plank on rings 4x30s

C. Conditioning

Run 4x1 mile, rest walk 3:00 between

D. Work Capacity

20 AMRAP
16 DB Snatch (70/50)
40 DU
16 DB hang clean and jerk (70/50)
200m run

E. Gymnastics

5 rounds, rest as needed between
5 C2BPU
5 T2B
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman