Functional Fitness

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We’ve got some good work pieces today for the program.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Trap bar deadlift 5x10
A1. DB Row 5x15 (ea arm)

B. Accessory

B1. BB Pendlay row 4x10
B1. DB pull over 4x15
B1. Banded face pull 4x20

C. Conditioning

30 min E3MOM (10 rounds)
Run 400m
Rest walk remainder

D. Work Capacity

30 min AMRAP
50 alternating KB snatch (53/35)
15 burpee pull up
50 KB goblet lunge (53/35)
15 strict pull up

E. Gymnastics

12 EMOM, alternating
4 ring MU
12 strict toe to ring
20 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman