1/24/2022

Functional Fitness

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For the gymnastics piece, pick between bar or ring, up to you based on your perceived weakness.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds)
3 back squats - work up to heavy triple

B. Accessory

BB backrack rear lunge 3x10 (ea leg)
Single leg KB/DB RDL 3x12 (ea leg)
Strict T2B 3x10

C. Metcon

6 RFT
25 wallball (20/14)
10 C2BPU

D. Interval

4 RFT, rest 1:30 between rounds
15 bar facing burpees
12 front squat (155/105)
9 deficit HSPU (4/2")

E. Gymnastics

8 AMRAP
4 unbroken muscle ups

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#cronusfit #rltw #besomebody #earnit #paytheman