5/13/2024

Functional Fitness

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Happy Monday. Back into another week of training. The metcon and interval piece are similar time domains however with different movements.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Front squat 1 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

DB bulgarian split squat 3x12 (ea leg)
BB good morning 3x10
Strict T2B 3x12

C. Conditioning

EMOM, alternating, until unable to complete
15/12 cal row
1-2-3... burpees

D. Metcon

15 AMRAP
9 DB cluster (squat clean thruster) (2x50/35's)
12 DB box step over (50/35's over 24/20)
15 box jump over (24/20)

E. Interval

20 min E4MOM (5 rounds)
200m run
12 squat clean (135/95)
9 bar facing burpees

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#cronusfit #rltw #besomebody #earnit #paytheman