Functional Fitness

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We’ve got double Glen for today’s suck fest. Throw a vest on for a little more of an added challenge. If you don’t have a rope, sub with 4 towel pullups for 1 rope climb (40 towel pullups each round). Get after it.

A/B mandatory. Pick 1 out of C/D/E.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

Double Glen, wearing 20/14 vest
2 rounds
30 clean and jerk (135/95)
1 mile run
10 rope climbs (15 ft)
1 mile run
100 burpees

C. Strongman

Sandbag bearhug carry 5x100'

D. Accessory

BB incline press 3x8
BB Curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman