Functional Fitness

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Happy Friday. Nothing fancy for today’s training. The interval piece is more of a work capacity piece rather than true interval training. Your KB swing and goblet squats should be done unbroken, so the only way to make up time will be on the machine work.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

C+J 3+1@60%, 3+1@70%, 2x(3+1)@80%, 3x(3+1)@85%

B. Accessory

Weighted pistol 3x10 (ea leg)
BB Z-press 3x8
I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest 3:00

D. Interval

20 min E5MOM (4 rounds)
20 KB swing (70/53)
20/16 cal AB
20 KB goblet squat (70/53)
20/16 cal row

E. Gymnastics

8 AMRAP
2-4-6... C2BPU
4-8-12... pistols (total)

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#cronusfit #rltw #besomebody #earnit #paytheman