6/6/2022

Functional Fitness

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Keep pushing guys. We’re almost to a formal deload week. Lots of work pieces today and this week. Enjoy.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB front squat 5x12
A1. Single leg KB RDL 5x12 ea leg

B. Accessory

B1. BB Backrack rear lunge 3x12 ea leg
B1. Banded hip thrust 3x20
B2. Strict T2B 3x12
B2. Reverse hyper 3x12

C. Conditioning

30 min row for max distsnce

D. Work Capacity

30 min E5MOM (6 rounds)
250m row
25 DB snatch (50/35)
25 wall ball (20/14)

E. Gymnastics

10 min of handstand walk practice

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#cronusfit #rltw #besomebody #earnit #paytheman