3/26/2021

Functional Fitness

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And here’s the final workout(s) of the 2021 CrossFit open. The first workout is all about the bar. The barbell movements in 21.3 shouldn’t tax you too much, so save energy for the bar movements. Have a strategy going into the workout.

21.4 is all about maintaining good technique while fatigued. Focus on staying tight and under control.

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21.3

For total time:
15 front squats (95/65)
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Time cap: 15 min

directly into

21.4

7 min to find max weight

1 deadlift
1 clean
1 hang clean
1 jerk

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#cronusfit #rltw #besomebody #earnit #paytheman