Functional Fitness

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Well, it’s the last week of the Open. We’ll transition into an off season cycle next week. Expect it to consist of a base building cycle with some hypertrophy work, similar to the off season cycle we ran last year. As far as this week, we can reliably expect to see a barbell and some type of pull up/bar movement since we haven’t the last two weeks. So, we’ll be emphasizing those movements Mon/Tues/Wed with our standard active recovery day on Thursday. One last push this week.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Back squat 5x5 @ 70-80%

B. Accessory

BB good morning 3x10
Pistol 3x12
Dragon flag 3x6

C. Metcon

9 AMRAP
3-6-9...
Thruster (95/65)
C2BPU

D. Interval

5x3 AMRAP, rest 1:00
7 power clean (115/75)
14 T2B
7 OHS (115/75)

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#cronusfit #rltw #besomebody #earnit #paytheman