7/15/2023

Functional Fitness

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We’ve got a shorter hero WOD for today’s Suck Fest. Hotshot 19 is traditionally done without a vest, so we’re going to add the vest to make it a challenge.

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A. Saturday Suck Fest

Hotshot 19
6 RFT, wearing 20/14 vest
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB floor press 3x8
Banded bicep curl 3x20
Strict ring dip 3x12

D. Odd Object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman