7/1/2023

Functional Fitness

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Today’s Suck Fest is a bit of a doozy. You’ll accumulate 1000 cals on the AAB between you and your partner. One partner will be biking constantly while the other completes the triplet. Switch after each round. If you’re doing the workout on your own, drop the cals down to 500 and work/bike 1:1.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

For time with partner
Accumulate 1000 cal AAB
Partner 1: AAB
Partner 2: 4 wall walk
8 DB devil press (50/35)
12 DB box step over (50/35's over 24/20)

B. Hypertrophy

B1. BB Bench 4x8
B1. DB incline 4x10

C. Accessory

C1. BB Curl 4x10
C1. DB Hammer curl 4x10
C2. Strict ring dip 4x10
C2. Banded tricep push down 4x20

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman