3/4/2022

Functional Fitness

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22.2 is just a pure work capacity piece and a test of your ability to maintain output. Keep your movements efficient and try to conserve energy in order to maintain your pacing. Fairly straight workout that you guys should crush.

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22.2

For time (10 min cap)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

Bar facing burpees

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#cronusfit #rltw #besomebody #earnit #paytheman