Functional Fitness

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A little more volume today. Depending how you did yesterday and whether you plan to re-test 22.2, you can either approach today as a training day or a light day to prep for tomorrow’s re-test.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 5x5 @ 70-80%

B. Accessory

BB OHP 3x8
Weighted dip 3x12
I/Y/T 3x10

C. Interval

3 rounds, rest 3:00 between
12-9-6
Thruster (115/75)
T2B
Cal AAB

D. Metcon

9 AMRAP
1-2-3-... squat clean (155/105)
8 pullups

E. Conditioning

Row 10x500m, rest 1:00

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