Functional Fitness

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Today’s going to test your grip and pulling gymnastics. Make sure you guys are taking advantage of the rest day tomorrow.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds)
2 clean and jerk
Work up to heavy double

B. Accessory

SIngle leg RDL 3x10
BB z-press 3x8
Banded face pull 3x20

C. Metcon

15 AMRAP
1-2-3... bar MU
2-4-6... OHS (115/75)
20 wall ball (20/14)

D. Gymnastics

8 AMRAP
3 deficit HSPU (4/2")
3 ring MU

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#cronusfit #rltw #besomebody #earnit #paytheman