Functional Fitness

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Straightforward pieces for today’s training. Practice your pacing on the interval piece.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Oly

9 min E90s (6 rounds)
2 snatches
work up to heavy double

B. Accessory

BB backrack weighted rear lunge 3x10
BB pendlay row 3x8
Strict T2B 3x10

C. Interval

5x3 AMRAP, rest 1:00 between
12 deadlift (225/165)
9 C2BPU
6 devil press (2x50/35's)
AMRAP pistols

D. Conditioning

Row 4x1k, rest 2:00 between

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