Functional Fitness

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Hopefully you guys had a great performance week 1. During the Open weeks, our volume is going to dip a little bit so that we don’t accrue too much training debt/stress so that we can hit the open workout hard on Friday.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds)
3 back squat
Start ~70% and work up to heavy triple

B. Accessory

BB good morning 3x10
Weighted pistol 3x8
Chin up 3x10

C. Metcon

For time
200-150-100-50 double under
20-15-10-5 burpee box jump over (24/20)
12-9-6-3 ground to overhead (155/105)

D. Gymnastics

12 min EMOM (alternating)
8 C2BPU
12 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman