Functional Fitness

_________________________________________________

A long sandbag AMRAP suck fest. This workout is one of our staples.

_________________________________________________

A. Strength

OHP 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

4 RFT
400m sandbag carry run (100/75)
25 sandbag power clean (100/75)
25 sandbag front squat (100/75)
25 sandbag shoulder to overhead (100/75)
25 sandbag facing burpees

C. Strongman

Single arm farmer carry 5x100'

D. Accessory

BB pushpress 3x8
Barbell curl 3x12
Ring dip 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman