1/7/2022

Functional Fitness

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Happy Friday Crew. Pretty straightforward pieces today. Keep after it.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

8 EMOM 1 C+J - work up to heavy single

B. Accessory

Bottom up KB press 3x8
Weighted chin up 3x6
Banded face pull 3x20

C. Metcon

17.1
For time
10-20-30-40-50 DB Snatch (50/35)
15 burpee box jump over (24/20)

D. Metcon

12 AMRAP
7 muscle ups
50 pistols
100 DU

E. Conditioning

20 min E2MOM (10 rounds)
20/14 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman