12/19/2022

Functional Fitness

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This will be our last week of the 5/3/1 and our strength cycle. Hope you guys are able to spend time with your family this holiday season. We’ve got a lot of leg work today - get after it.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. StrengthBack squat 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

BB front rack rear lunge 3x10 ea leg
BB good morning 3x10
Strict T2B 3x10

C. Conditioning

30 min row for max distance

D. Metcon

4 RFT
8 squat clean (185/125)
12 C2BPU
16 GHDSU

E. Interval

5 rounds, rest 2:00 between rounds
20/16 cal AAB
50' BB overhead lunge (95/65)
15 BB front squat (95/65)

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#cronusfit #rltw #besomebody #earnit #paytheman