10/12/2024

Functional Fitness

_________________________________________________

A little different suck fest today as it’s a little more military focused than our usual pieces. You can squat the ruck however you want.

_________________________________________________

A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

5 RFT
1 mile ruck (75/50)
20 burpee over ruck
20 ruck squats
20 ruck ground to overhead

C. Strongman

Zercher carry 5x100'

D. Accessory

BB OHP 3x6
Floor press 3x12
Barbell curl 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman