Functional Fitness

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Today’s Suck Fest is a hero workout from the main site in honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed at KAF. It’s a grinder of a workout and is the perfect example of a Suck Fest workout. Get after it.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

"Maxton"
13 RFT, wearing 20/14 vest
8 strict pull up
26 box step up (24/20)
21 burpees

C. Strongman

5x100' Farmer walk AHAP

D. Accessory

Bench 4x6
Ring dip 3x12
BB curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman