Functional Fitness

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Hope everyone had a great Independence Day weekend. We’re back into training. Everything today is pretty self explanatory. Get after it

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB front squat 5x10
A1. Single leg KB RDL 5x12 ea leg

B. Accessory

B1. BB Backrack rear lunge 3x12 ea leg
B1. Banded hip thrust 3x20
B2. Strict T2B 3x12
B2. Reverse hyper 3x12

C. Conditioning

30 min AAB for max cals

D. Work Capacity

22 AMRAP

22 cal row
22 wall ball (20/14)
22 box jump over (24/20)
22 thruster (75/55)
22 push press (75/55)

E. Gymnastics

10 min of handstand walk practice

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#cronusfit #rltw #besomebody #earnit #paytheman