3/4/2023

Functional Fitness

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Saturday Suck Fest’s are back. If you’re planning on re-testing 23.3, don’t do the suck fest today. Otherwise, get after it and we’ll get back into some of our usual training style next week.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Bench 5x5

B. Saturday Suck Fest

For time
1 mile run
50 deadlift (225/155)
1 mile run
50 burpee pull ups
1 mile run
50 sandbag over shoulder (150/100)
1 mile run
50 DB box step overs (2x50/35's over 24/20)

C. Accessory

Weighted ring dip 3x10
BB curl 3x12
DB fly 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman