Functional Fitness

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23.3 is more or less a shoulder endurance sprint piece. You have to be very efficient on your wall walks for the first 6 minutes in order to make it to the strict HSPU’s. The snatches in the first AMRAP are light enough that you should be able to cycle through them unbroken, or with one short break in the middle. Most of the workout will be the wall walks/HSPU’s.

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A. 23.3

6 AMRAP
5 Wall Walks
50 Double-Unders
15 Snatches (95/65)
5 Wall Walks
50 Double-Unders
12 Snatches (135/95)

if complete, add 3 minutes to finish
20 Strict HSPU
50 Double-Unders
9 Snatches (185/125)

if complete, add 3 minutes to finish
20 Strict HSPU
50 Double-Unders
6 Snatches (225/155)

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