Functional Fitness

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The interval piece today is fairly long - if the barbell is too tough to finish each round, feel free to drop the weight. The goal is to do each barbell movement unbroken and “rest” on the runs.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Oly

12 min E2MOM (6 rounds)
Hang snatch, OHS, Snatch, OHS
Work up to heavy complex

B. Accessory

BB Pendlay row 3x8
BB backrack rear lunge 3x8 ea leg
Strict C2BPU 3x8

C. Interval

18 min E6MOM (3 rounds)
12 power clean (115/75)
200m run
12 front squat (115/75)
200m run
12 shoulder to overhead (115/75)
Rest remainder

D. Conditioning

Row 8x500m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman