Functional Fitness

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Happy Monday. Again, if you’re planning on re-testing 23.2, see how you feel afterwards and hit at least the A/B pieces. Otherwise, hit the usual training pieces today and get after the last week of the open.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

12 min E3MOM (4 rounds)
5 back squats

B. Accessory

BB good morning 3x10
Pistol 3x12
Dragon flag 3x6

C. Metcon

9 AMRAP
3-6-9...
Thruster (95/65)
C2BPU

D. Interval

5x3 AMRAP, rest 1:00
7 power clean (115/75)
14 T2B
7 OHS (115/75)
AMRAP strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman