6/24/2021

Functional Fitness

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Active recovery day. Hop on a bike (or other low impact machine) for an hour. Keep the pace light and just move your body.

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Active Recovery

Bike 60 min
Every 6 minutes (10 rounds)

5 strict pull-ups, 10 ring push-ups, 15 KB goblet squat

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#cronusfit #rltw #besomebody #earnit #paytheman