Functional Fitness

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Today’s Suck Fest is a long chipper with an ascending barbell weight. The first couple rounds should be pretty manageable, but it’ll add up over the rounds. Get after it.

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A. Saturday Suck Fest

4 RFT
800m run
30 lateral burpee over bar
30 clean
30 shoulder to overhead
30 pull-ups
Weights ascend at 95/65, 115/75, 135/95, 155/105

B. Hypertrophy

B1. Floor press 4x8
B1. Chin up 4x10

C. Accessory

C1. BB Curl 4x10
C1. DB Hammer curl 4x10
C2. Strict ring dip 4x10
C2. Banded tricep push down 4x20

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman